Dwayne Spence Funeral Homes on LinkedIn: #facts #history #funerals #interesting #dwaynespencefuneralhome (2024)

7 Essential Elements of Senior WellnessMaintaining or enhancing one’s health and wellness shouldn’t stop at a predetermined age. As we get older, we need to pursue a balanced mind and body by focusing on our physical well-being as well as our happiness, fulfillment, and mental fortitude.Seniors should not be afraid to live their best and most fulfilled life. With the assistance of family, friends, and professional in-home caregivers, seniors can successfully pursue the following seven elements of senior wellness.#wellness #seniorwellness #gettingolder #balancedmind #dwaynespencefuneralhomehttps://lnkd.in/gtp-Gu_F

Here are some ways to motivate seniors to walk:-- Set goals: Set small, achievable goals that can be broken down into mini-quests. For example, you could start with a goal of walking around the block by the end of the week. When they achieve these goals, it can motivate them to keep going.-- Choose enjoyable activities: Ask them to help plan their exercise routine so they're more likely to stick with it. You could also try walking in different locations, like parks or scenic trails, to avoid boredom.-- Explain the benefits ; Walking can improve circulation, mood, and memory. You can also emphasize how good a walk can make them feel afterwards, such as helping them sleep better or have more energy.#setgoals #activities #benefits #exercise #walk #energy #dwaynespencefuneralhome

Did you know August 12th is National Vinyl Record Day? Yes! Here are our top (3) three tips for those old precious vinyl records you may have. Sell them - You can sell your records to local or national record stores, used bookstores, or online platforms like eBay and flipsy. Records from the 1960s and 1970s can be especially valuable if they are in good condition, rare, or have autographs.Recycle or repurpose them - If your records are damaged or unplayable, you can recycle them or use them for other projects. Some ideas include making wall art, dream catchers, clocks, or bookends. You can also frame album covers or use them to make a mirror frame or coat rack.Store them properly - If you want to keep your records, you can store them in a cool, dry, dark place away from UV rays, dust, acids, and pests. You can use an archival quality record box to help protect them. #nationalvinylrecordday #albums #history #record #value

Here are some tips for drinking more water:-- Make it part of your routineDrink water before meals, after using the bathroom, or when you brush your teeth. You can also try using a high-tech water bottle that connects to your phone to track your intake.-- Add flavorTry infusing your water with fruit or vegetables to make it more appealing. You can also add herbs like mint for a flavorful kick.-- Keep a water bottle handyKeeping a reusable water bottle with you throughout the day can help you drink more water, especially if you're on the go.#water #healthylifetips #routine #flavor #waterbottle #dwaynespencefuneralhome

Hello everyone! It's officially August and we are so excited to welcome this new month with open arms. ☀️ As the sun continues to shine and the temperatures rise, let's take a moment to appreciate the simple pleasures of summer. 🌻 Whether it's a day at the beach, a backyard BBQ with friends, or simply lounging in the sun, let's make the most out of these carefree and sunny days. 🌴 Let's all promise to soak up every moment and create unforgettable memories. #helloaugust #summerfun #simplicity 🌞🌻🌴😎

Parents' Day is celebrated on the fourth Sunday of July each year. It was established in 1994 when President Bill Clinton signed a Congressional Resolution into law (Public Law 103-362). The purpose of the day is to promote responsible parenting and to recognize the positive role that parents play in their children's lives. It's a day for children and families to acknowledge and appreciate their parents, often with celebrations, gifts, and family activities.#parentsday #responsible #parenting #appreciation #familyactivities #dwaynespencefuneralhome

Moving Matters for YOUR Health. Did you know?Regular physical activity is one of the most important things you can do for your health, and adults need at least 150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you.Check out this article to learn MORE ways to Know;+ If you're getting enough movement+ Health benefits of movement+ Getting started* Overcoming barriers+ Resources #movement #physicalactivity #healthbenefits #healthy #dwaynespencefuneralhomehttps://brnw.ch/21wLuvT

Planning a funeral can feel overwhelming. There are lots of things to consider and you might want to plan some, or all of them. We've included a short checklist to guide you through the process. 🤝-- Decide which parts of your funeral you'd like to plan. You might only want to plan some parts. Or you could plan all of it. -- Write your wishes down.-- Consider if you'd like to leave money for the funeral or pay for it in advance. If this is your chosen option, leave details of your arrangements with your wishes. -- Put the document with your plans and any payment arrangements somewhere safe. This might be with your other important documents, such as your advance care plan or your Will.-- Tell the people important to you, your healthcare team, or your solicitor where you've left your important documents. Give us a call today, and we can help guide you through the process. ❤️#checklist #funeralpreplanning #wecanhelp #dwaynespencefuneralhome

Here are 6 Nutrient-Packed Easy Shake & Smoothie Recipes For SeniorsLet’s take a look at some low-calorie drink options, including easy healthy smoothie recipes. Above all, water is always the best drink option for adults. However, for anyone who has certain health conditions or may have trouble eating regular foods–easy healthy smoothie recipes and shakes can also serve as great drink options for an additional nutritional boost. Check out the link below. #nutrients #easy #recipes #seniorcitizens #drinkrecipe #dwaynespencefuneralhomehttps://brnw.ch/21wLlj2